Weekly Lifestream for November 6th

ericblue Lifestream November 6, 2013 | 0

	So, after numerous relapses and a multi-year battle and hard work I graduated out of chronic back pain and have been injury free for a while
	I’m getting into Foundation Training as a way to improve posture, work on mobility, and secondary muscles.
	I’ve been focused on majorly improving strength this past year, but am reminded to stay balanced on the core parts of fitness as well.
	Check out http://www.youtube.com/watch?v=BZcZenvWBlg … and http://foundationtraining.com/ via @DrEricGoodman
	Shared Wrangling Data From a Huge Variety of Fitness Gadgets – NYTimes.com.
	Shared Weekly Lifestream for October 30th. Weekly Lifestream for October 30th
	Rockin’ it out today for Halloween! pic.twitter.com/NRvkk3WSqL
	I-Cyborg… extreme Quantified Self here 🙂 http://www.designboom.com/technology/diy-human-cyborg-biohacks-his-own-body-with-circadia-11-01-2013/ …
	Deadlifting near Long Beach. Great lifting session: learned a little foundation training, solid… http://instagram.com/p/gRPsQSFyLQ/